PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:13 00:46:13 00:49:15 00:49:46 00:48:22 00:48:15
16 Mile
20 Mile
5k 00:22:57 00:22:57
Half Marathon 01:46:22 01:46:22 02:10:27 01:55:30 01:52:59
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:57 00:22:57 V50 2 10 KM
10k -19.2% 00:46:13 00:46:13 V55 19 190 KM
Half Marathon -9.1% 01:46:22 01:46:22 V55 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -20.5% 00:46:13 00:46:13 V55 4 40 KM
2025 Half Marathon 01:46:22 01:46:22 V55 1 21.098 KM
2024 10k -18.8% 00:46:13 00:49:15 V55 12 120 KM
2024 Half Marathon 01:46:22 02:10:27 V45 2 42.196 KM
2023 10k 00:46:13 00:49:46 V50 1 10 KM
2023 Half Marathon 01:46:22 01:55:30 V55 2 42.196 KM
2022 10k 00:46:13 00:48:22 V50 1 10 KM
2022 Half Marathon 01:46:22 01:52:59 V50 2 42.196 KM
2021 5k 00:22:57 00:22:57 V50 2 10 KM
2021 10k 00:46:13 00:48:15 V50 1 10 KM