PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:50:58 | 01:50:58 | |||||||||||||
| 10k | 00:48:21 | 00:49:33 | 00:48:21 | 00:56:51 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:53:51 | 01:59:13 | 02:20:22 | 01:53:51 | 02:13:42 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -9.5% | 00:48:21 | 00:49:33 |
|
V45 | 4 | 40 KM |
| 2025 | 10 Mile | 01:50:58 | 01:50:58 | V40 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:53:51 | 01:59:13 | V45 | 2 | 42.196 KM | ||
| 2024 | 10k | -15.0% | 00:48:21 | 00:48:21 |
|
V40 | 8 | 80 KM |
| 2024 | Half Marathon | -30.6% | 01:53:51 | 02:20:22 |
|
V40 | 3 | 63.294 KM |
| 2023 | 10k | 00:48:21 | 00:56:51 | V40 | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:53:51 | 01:53:51 | V40 | 2 | 42.196 KM | ||
| 2021 | Half Marathon | 01:53:51 | 02:13:42 |
|
V40 | 1 | 21.098 KM |