PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:52:16 | 00:52:16 | 00:53:36 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:58 | 00:24:58 | 00:25:00 | ||||||||||||
| Half Marathon | 01:58:04 | 01:58:04 | 01:59:05 | 02:07:48 | |||||||||||
| Marathon | 04:41:02 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -33.4% | 00:24:58 | 00:24:58 | Senior | 4 | 20 KM | |
| 10k | -9.6% | 00:52:16 | 00:52:16 | Senior | 8 | 80 KM | |
| Sprint Triathlon | 01:20:06 | 01:20:06 | Senior | 1 | 25.75 KM | ||
| Half Marathon | -9.4% | 01:58:04 | 01:58:04 |
|
Senior | 7 | 147.686 KM |
| Standard Triathlon | -8.9% | 02:33:54 | 02:33:54 |
|
Senior | 3 | 154.5 KM |
| Marathon | 04:41:02 | 04:41:02 |
|
Senior | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:24:58 | 00:24:58 | Senior | 3 | 15 KM | ||
| 2025 | 10k | -10.9% | 00:52:16 | 00:52:16 | Senior | 3 | 30 KM | |
| 2025 | Half Marathon | 01:58:04 | 01:58:04 | Senior | 2 | 42.196 KM | ||
| 2024 | 5k | 00:24:58 | 00:25:00 | Senior | 1 | 5 KM | ||
| 2024 | Half Marathon | -5.8% | 01:58:04 | 01:59:05 |
|
Senior | 3 | 63.294 KM |
| 2024 | Standard Triathlon | 02:33:54 | 02:33:54 |
|
Senior | 2 | 103 KM | |
| 2023 | 10k | 00:52:16 | 00:53:36 | Senior | 1 | 10 KM | ||
| 2023 | Sprint Triathlon | 01:20:06 | 01:20:06 | Senior | 1 | 25.75 KM | ||
| 2023 | Half Marathon | 01:58:04 | 02:07:48 | Senior | 1 | 21.098 KM | ||
| 2023 | Standard Triathlon | 02:33:54 | 02:42:52 | Senior | 1 | 51.5 KM |