PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:05 | 00:55:02 | 00:42:20 | 00:42:59 | 00:41:59 | 00:41:40 | 00:41:05 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:00 | 00:22:00 | |||||||||||||
| Half Marathon | 01:35:29 | 01:35:29 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:41:05 | 00:55:02 | V45 | 1 | 10 KM | ||
| 2025 | 5k | 00:22:00 | 00:22:00 | V45 | 1 | 5 KM | ||
| 2025 | 10k | -18.6% | 00:41:05 | 00:42:20 |
|
V45 | 9 | 90 KM |
| 2024 | 10k | -13.4% | 00:41:05 | 00:42:59 |
|
V45 | 8 | 80 KM |
| 2023 | 10k | -15.0% | 00:41:05 | 00:41:59 |
|
Senior | 10 | 100 KM |
| 2022 | 10k | -16.4% | 00:41:05 | 00:41:40 | V45 | 11 | 110 KM | |
| 2021 | 10k | -12.1% | 00:41:05 | 00:41:05 | V45 | 7 | 70 KM | |
| 2021 | Half Marathon | 01:35:29 | 01:35:29 |
|
V45 | 1 | 21.098 KM |