PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:34:25 | 00:34:36 | 00:39:21 | 00:34:25 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 03:00:59 | 03:00:59 | |||||||||||||
| 5k | 00:16:19 | 00:18:18 | 00:16:19 | ||||||||||||
| Half Marathon | 01:19:31 | 01:26:22 | 01:52:10 | ||||||||||||
| Marathon | 03:54:18 | 03:54:18 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -44.2% | 00:16:19 | 00:16:19 | Senior | 4 | 20 KM | |
| 10k | -23.1% | 00:34:25 | 00:34:25 |
|
Senior | 22 | 220 KM |
| Half Marathon | -12.7% | 01:19:31 | 01:19:31 |
|
Senior | 22 | 464.156 KM |
| 21k | 01:58:07 | 01:58:07 | Senior | 1 | 21 KM | ||
| 20k | 02:03:41 | 02:03:41 | Senior | 2 | 40 KM | ||
| Standard Triathlon | 02:13:56 | 02:13:56 | Senior | 1 | 51.5 KM | ||
| 20 Mile | 03:00:59 | 03:00:59 | V65 | 1 | 32.187 KM | ||
| Marathon | 03:54:18 | 03:54:18 |
|
Senior | 1 | 42.195 KM | |
| 52k | 06:26:10 | 06:26:10 | V35 | 1 | 52 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:34:25 | 00:34:36 | Senior | 2 | 20 KM | ||
| 2025 | 5k | 00:16:19 | 00:18:18 | Senior | 2 | 10 KM | ||
| 2025 | 10k | -15.7% | 00:34:25 | 00:39:21 |
|
Senior | 5 | 50 KM |
| 2025 | Half Marathon | -11.4% | 01:19:31 | 01:26:22 |
|
V35 | 9 | 189.882 KM |
| 2025 | 20 Mile | 03:00:59 | 03:00:59 | V65 | 1 | 32.187 KM | ||
| 2025 | 20k | 02:03:41 | 03:21:59 | V45 | 1 | 20 KM | ||
| 2025 | Marathon | 03:54:18 | 03:54:18 |
|
Senior | 1 | 42.195 KM | |
| 2024 | 5k | 00:16:19 | 00:16:19 | Senior | 2 | 10 KM | ||
| 2024 | 10k | 00:34:25 | 00:34:25 | Senior | 6 | 60 KM | ||
| 2024 | Half Marathon | 01:19:31 | 01:52:10 |
|
V55 | 4 | 84.392 KM |