PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:44 00:39:44 00:47:48 00:40:09
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -17.3% 00:39:44 00:39:44 V40 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -25.1% 00:39:44 00:39:44 V40 4 40 KM
2022 10k -5.7% 00:39:44 00:47:48 V40 3 30 KM
2021 10k 00:39:44 00:40:09 Senior 1 10 KM