PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:09:17 00:09:17
10 Mile
10k 00:57:02 00:57:02 00:59:29 00:59:07
16 Mile
20 Mile
5k 00:25:19 00:25:19 00:29:31 00:26:45 00:26:49
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:09:17 00:09:17 V55 1 1.609 KM
5k -25.7% 00:25:19 00:25:19 V55 18 90 KM
10k -17.5% 00:57:02 00:57:02 V60 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:57:02 00:57:02 V60 1 10 KM
2024 5k 00:25:19 00:25:19 V55 2 10 KM
2024 10k 00:57:02 00:59:29 V55 1 10 KM
2023 5k -8.6% 00:25:19 00:29:31 V55 4 20 KM
2022 5k -59.4% 00:25:19 00:26:45 V55 5 25 KM
2021 1 Mile 00:09:17 00:09:17 V55 1 1.609 KM
2021 5k -15.4% 00:25:19 00:26:49 V55 7 35 KM
2021 10k -22.3% 00:57:02 00:59:07 V55 3 30 KM