PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:55:25 | 01:14:25 | 01:16:05 | 00:59:49 | 01:00:21 | 00:55:25 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:41 | 00:29:41 | 01:06:59 | 01:02:00 | |||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:55:25 | 01:14:25 |
|
V50 | 1 | 10 KM | |
| 2023 | 5k | 00:29:41 | 00:29:41 | V50 | 1 | 5 KM | ||
| 2023 | 10k | 00:55:25 | 01:16:05 | V50 | 1 | 10 KM | ||
| 2022 | 10k | -35.2% | 00:55:25 | 00:59:49 | V45 | 5 | 50 KM | |
| 2022 | 5k | 00:29:41 | 01:06:59 | V45 | 1 | 5 KM | ||
| 2021 | 10k | -27.4% | 00:55:25 | 01:00:21 |
|
V45 | 4 | 40 KM |
| 2021 | 5k | 00:29:41 | 01:02:00 | V45 | 1 | 5 KM | ||
| 2019 | 10k | 00:55:25 | 00:55:25 | V45 | 7 | 70 KM |