PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:55 00:54:30 00:55:28 00:53:55 01:02:00
16 Mile
20 Mile
5k 00:56:10 00:56:10
Half Marathon 01:57:59 01:57:59 02:01:54
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.1% 00:53:55 00:53:55 Senior 8 80 KM
5k 00:56:10 00:56:10 Senior 1 5 KM
Sprint Duathlon 01:20:28 01:20:28 V30 1 27.5 KM
Half Marathon -4.7% 01:57:59 01:57:59 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:53:55 00:54:30 Senior 1 10 KM
2023 Sprint Duathlon 01:20:28 01:20:28 V30 1 27.5 KM
2022 10k -6.8% 00:53:55 00:55:28 Senior 3 30 KM
2022 Half Marathon 01:57:59 01:57:59 Senior 1 21.098 KM
2021 10k -6.9% 00:53:55 00:53:55 Senior 3 30 KM
2021 5k 00:56:10 00:56:10 Senior 1 5 KM
2021 Half Marathon 01:57:59 02:01:54 Senior 2 42.196 KM
2018 10k 00:53:55 01:02:00 Senior 1 10 KM