PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:01 01:02:38 00:59:01 01:05:30
16 Mile
20 Mile
5k 00:31:12 00:31:12
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:12 00:31:12 V70 1 5 KM
10k -29.0% 00:59:01 00:59:01 V70 6 60 KM
Sprint Duathlon 01:39:13 01:39:13 V70 1 27.5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:59:01 01:02:38 V75 1 10 KM
2022 10k 00:59:01 00:59:01 V70 2 20 KM
2022 Sprint Duathlon 01:39:13 01:39:13 V70 1 27.5 KM
2021 5k 00:31:12 00:31:12 V70 1 5 KM
2021 10k -38.3% 00:59:01 01:05:30 V70 3 30 KM