PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:44 | 00:47:18 | 01:10:25 | 00:43:16 | 00:35:44 | 00:51:13 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:51:12 | 00:51:12 | |||||||||||||
| Half Marathon | 01:35:27 | 01:53:56 | 01:35:27 | 02:21:54 | 01:57:02 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:35:44 | 00:47:18 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:35:27 | 01:53:56 |
|
U20 | 1 | 21.098 KM | |
| 2024 | 10k | 00:35:44 | 01:10:25 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | -7.2% | 01:35:27 | 01:35:27 |
|
Senior | 4 | 84.392 KM |
| 2023 | 10k | -12.6% | 00:35:44 | 00:43:16 |
|
V55 | 4 | 40 KM |
| 2023 | Half Marathon | 01:35:27 | 02:21:54 | Senior | 2 | 42.196 KM | ||
| 2022 | 10k | -18.9% | 00:35:44 | 00:35:44 | Senior | 5 | 50 KM | |
| 2022 | Half Marathon | 01:35:27 | 01:57:02 |
|
V40 | 1 | 21.098 KM | |
| 2021 | 5k | 00:51:12 | 00:51:12 | V35 | 1 | 5 KM | ||
| 2021 | 10k | 00:35:44 | 00:51:13 | V35 | 2 | 20 KM |