PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:28 00:50:07 00:47:28 00:47:52 00:48:44 00:49:13
16 Mile
20 Mile
5k 00:22:21 00:22:21 00:23:40 00:49:46
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -57.0% 00:22:21 00:22:21 V60 3 15 KM
10k -21.3% 00:47:28 00:47:28 V60 12 120 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:22:21 00:22:21 V60 1 5 KM
2025 10k 00:47:28 00:50:07 V60 1 10 KM
2024 10k -23.1% 00:47:28 00:47:28 V60 4 40 KM
2023 10k -21.9% 00:47:28 00:47:52 V60 4 40 KM
2022 5k 00:22:21 00:23:40 V60 1 5 KM
2021 10k 00:47:28 00:48:44 V55 2 20 KM
2021 5k 00:22:21 00:49:46 V55 1 5 KM
2019 10k 00:47:28 00:49:13 V55 1 10 KM