PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:21 00:54:15 00:47:21
16 Mile
20 Mile
5k 00:21:36 00:22:57 00:22:33 00:21:36
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -34.6% 00:21:36 00:21:36 V55 4 20 KM
10k -4.6% 00:47:21 00:47:21 V50 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:21:36 00:22:57 V55 1 5 KM
2023 5k 00:21:36 00:22:33 V55 1 5 KM
2022 5k 00:21:36 00:21:36 V55 2 10 KM
2022 10k 00:47:21 00:54:15 V55 1 10 KM
2021 10k 00:47:21 00:47:21 V50 2 20 KM