PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:08 00:44:08 01:04:51
16 Mile
20 Mile
5k 00:23:06 00:23:06
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.0% 00:23:06 00:23:06 Senior 6 30 KM
10k -23.3% 00:44:08 00:44:08 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k -10.0% 00:23:06 00:23:06 Senior 6 30 KM
2021 10k -23.3% 00:44:08 00:44:08 Senior 5 50 KM
2019 10k 00:44:08 01:04:51 Senior 1 10 KM