PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:02:39 01:07:47
16 Mile 03:20:57 03:20:57
20 Mile
5k 00:30:09 00:33:12 00:34:39 00:36:25 00:30:09
Half Marathon 02:30:09 02:59:45 02:36:50 02:39:06 02:30:09
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -4.1% 00:30:09 00:30:09 V35 5 25 KM
10k 01:02:39 01:02:39 V35 2 20 KM
Half Marathon -23.7% 02:30:09 02:30:09 V35 5 105.49 KM
16 Mile 03:20:57 03:20:57 V40 1 25.75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:30:09 00:33:12 V40 2 10 KM
2024 5k 00:30:09 00:34:39 V40 1 5 KM
2024 Half Marathon 02:30:09 02:59:45 V40 1 21.098 KM
2023 5k 00:30:09 00:36:25 V40 1 5 KM
2023 Half Marathon 02:30:09 02:36:50 V40 2 42.196 KM
2022 10k 01:02:39 01:07:47 V40 1 10 KM
2022 Half Marathon 02:30:09 02:39:06 V40 1 21.098 KM
2022 16 Mile 03:20:57 03:20:57 V40 1 25.75 KM
2020 Half Marathon 02:30:09 02:30:09 V35 1 21.098 KM
2019 5k 00:30:09 00:30:09 V35 1 5 KM