PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:35:42 | 00:35:42 | 00:36:25 | 00:39:50 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:16:42 | 00:16:42 | 00:39:49 | |||||||||||
| Half Marathon | 01:18:29 | 01:18:29 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:35:42 | 00:35:42 | Senior | 1 | 10 KM | ||
| 2023 | 5k | -42.5% | 00:16:42 | 00:16:42 |
|
Senior | 3 | 15 KM |
| 2023 | Half Marathon | -29.4% | 01:18:29 | 01:18:29 |
|
Senior | 3 | 63.294 KM |
| 2022 | 10k | 00:35:42 | 00:36:25 | Senior | 2 | 20 KM | ||
| 2021 | 5k | 00:16:42 | 00:39:49 | Senior | 1 | 5 KM | ||
| 2021 | 10k | 00:35:42 | 00:39:50 | Senior | 1 | 10 KM |