PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:34:24 | 00:34:40 | 00:34:24 | 00:35:48 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:34 | 00:16:46 | 00:16:34 | 00:37:56 | |||||||||||
| Half Marathon | 01:13:49 | 01:30:03 | 01:34:36 | 01:13:49 | 01:17:31 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:34:24 | 00:34:40 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:13:49 | 01:30:03 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | 00:16:34 | 00:16:46 | Senior | 1 | 5 KM | ||
| 2024 | Half Marathon | 01:13:49 | 01:34:36 |
|
Senior | 3 | 63.294 KM | |
| 2023 | Half Marathon | -33.7% | 01:13:49 | 01:13:49 | Senior | 3 | 63.294 KM | |
| 2022 | 5k | 00:16:34 | 00:16:34 | Senior | 1 | 5 KM | ||
| 2022 | 10k | 00:34:24 | 00:34:24 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:13:49 | 01:17:31 |
|
Senior | 1 | 21.098 KM | |
| 2021 | 10k | 00:34:24 | 00:35:48 | Senior | 2 | 20 KM | ||
| 2021 | 5k | 00:16:34 | 00:37:56 | Senior | 1 | 5 KM |