PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:34 00:40:34 00:40:46 00:41:52
16 Mile
20 Mile
5k 00:19:09 00:19:09
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:09 00:19:09 V40 1 5 KM
10k -20.3% 00:40:34 00:40:34 V40 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k -23.2% 00:40:34 00:40:34 V40 3 30 KM
2022 10k 00:40:34 00:40:46 V40 1 10 KM
2021 5k 00:19:09 00:19:09 V40 1 5 KM
2021 10k 00:40:34 00:41:52 V40 2 20 KM