PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:02 00:37:30 00:36:02
16 Mile
20 Mile
5k 00:36:35 00:37:29 00:36:35
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -25.6% 00:36:02 00:36:02 Senior 3 30 KM
5k 00:36:35 00:36:35 Senior 2 10 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k 00:36:35 00:37:29 V35 1 5 KM
2021 10k 00:36:02 00:37:30 V35 1 10 KM
2019 5k 00:36:35 00:36:35 Senior 1 5 KM
2013 10k 00:36:02 00:36:02 Senior 2 20 KM