PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:25 | 00:47:25 | 00:57:24 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:56:14 | 01:56:14 | |||||||||||||
| Marathon | 03:26:00 | 03:26:00 | 03:37:21 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:47:25 | 00:47:25 | V35 | 1 | 10 KM | ||
| 2025 | Marathon | 03:26:00 | 03:26:00 | V55 | 1 | 42.195 KM | ||
| 2024 | 10k | 00:47:25 | 00:57:24 | V55 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:56:14 | 01:56:14 |
|
V50 | 1 | 21.098 KM | |
| 2021 | Marathon | -12.3% | 03:26:00 | 03:37:21 |
|
V50 | 3 | 126.585 KM |