PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:50:18 01:50:18
10k 00:57:43 01:10:50 01:00:44 00:57:43
16 Mile
20 Mile
5k 00:39:44 00:39:44
Half Marathon 02:23:28 02:27:12 02:23:28
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:39:44 00:39:44 V50 1 5 KM
10k -6.2% 00:57:43 00:57:43 V45 3 30 KM
10 Mile 01:50:18 01:50:18 V50 1 16.09 KM
Half Marathon 02:23:28 02:23:28 V50 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:57:43 01:10:50 V55 1 10 KM
2023 10k 00:57:43 01:00:44 V45 1 10 KM
2022 5k 00:39:44 00:39:44 V50 1 5 KM
2021 10k 00:57:43 00:57:43 V45 1 10 KM
2020 Half Marathon 02:23:28 02:27:12 V50 1 21.098 KM
2019 10 Mile 01:50:18 01:50:18 V50 1 16.09 KM
2019 Half Marathon 02:23:28 02:23:28 V50 1 21.098 KM