PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:30:54 | 00:30:54 | 01:12:25 | 00:32:19 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | |||||||||||||||
| Marathon | 02:45:13 | 02:45:13 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:30:54 | 00:30:54 | Senior | 1 | 10 KM | ||
| 2025 | Top Flight | 00:31:23 | 00:31:23 | Senior | 1 | 0 KM | ||
| 2025 | 50k | 04:57:54 | 04:57:54 | Senior | 1 | 50 KM | ||
| 2024 | 10k | -39.0% | 00:30:54 | 01:12:25 | Senior | 3 | 30 KM | |
| 2023 | 10k | 00:30:54 | 00:32:19 | Senior | 1 | 10 KM | ||
| 2021 | Marathon | 02:45:13 | 02:45:13 |
|
Senior | 1 | 42.195 KM |