PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:31:14 | 00:31:25 | 00:31:52 | 00:32:09 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 01:48:24 | 01:48:24 | ||||||||||||
| 5k | 00:14:49 | 00:15:15 | 00:15:18 | 00:14:49 | ||||||||||
| Half Marathon | 01:07:42 | 01:08:32 | 01:10:50 | |||||||||||
| Marathon | 02:22:36 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -46.9% | 00:14:49 | 00:14:49 |
|
Senior | 24 | 120 KM |
| Top Flight | 00:30:44 | 00:30:44 | Senior | 1 | 0 KM | ||
| 10k | -38.0% | 00:31:14 | 00:31:14 |
|
24 | 240 KM | |
| Half Marathon | -37.2% | 01:07:42 | 01:07:42 |
|
Senior | 19 | 400.862 KM |
| 20 Mile | 01:48:24 | 01:48:24 | Senior | 1 | 32.187 KM | ||
| Marathon | 02:22:36 | 02:22:36 |
|
Senior | 2 | 84.39 KM | |
| 50k | 02:51:26 | 02:51:26 | Senior | 1 | 50 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -46.4% | 00:14:49 | 00:15:15 |
|
Senior | 5 | 25 KM |
| 2025 | 10k | -40.8% | 00:31:14 | 00:31:25 | Senior | 4 | 40 KM | |
| 2025 | Half Marathon | -39.7% | 01:07:42 | 01:08:32 |
|
Senior | 4 | 84.392 KM |
| 2024 | 5k | -46.2% | 00:14:49 | 00:15:18 | Senior | 4 | 20 KM | |
| 2024 | Top Flight | 00:30:44 | 00:30:44 | Senior | 1 | 0 KM | ||
| 2024 | 10k | 00:31:14 | 00:31:52 | Senior | 2 | 20 KM | ||
| 2023 | 5k | -47.5% | 00:14:49 | 00:14:49 |
|
Senior | 14 | 70 KM |
| 2023 | 10k | -37.8% | 00:31:14 | 00:32:09 |
|
Senior | 8 | 80 KM |
| 2023 | Half Marathon | -36.1% | 01:07:42 | 01:10:50 |
|
Senior | 6 | 126.588 KM |
| 2023 | 20 Mile | 01:48:24 | 01:48:24 | Senior | 1 | 32.187 KM |