PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:00:46 01:00:46
10k 00:42:08 00:50:05 00:42:08 00:43:19 00:49:20
16 Mile
20 Mile
5k 00:22:53 00:22:53
Half Marathon 01:26:07 01:41:27 01:45:02 01:40:00
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -34.8% 00:22:53 00:22:53 V35 3 15 KM
10k -11.5% 00:42:08 00:42:08 V35 8 80 KM
10 Mile 01:00:46 01:00:46 Senior 1 16.09 KM
Half Marathon -10.0% 01:26:07 01:26:07 Senior 9 189.882 KM
52k 05:56:58 05:56:58 Senior 2 104 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:42:08 00:50:05 Senior 2 20 KM
2025 Half Marathon 01:26:07 01:41:27 Senior 1 21.098 KM
2024 10k 00:42:08 00:42:08 V35 2 20 KM
2024 Half Marathon 01:26:07 01:45:02 V35 2 42.196 KM
2024 52k 05:56:58 05:56:58 Senior 2 104 KM
2023 5k -34.8% 00:22:53 00:22:53 V35 3 15 KM
2023 10k 00:42:08 00:43:19 V35 2 20 KM
2023 Half Marathon -9.1% 01:26:07 01:40:00 V35 3 63.294 KM
2022 10k 00:42:08 00:49:20 V35 1 10 KM
2022 10 Mile 01:00:46 01:00:46 Senior 1 16.09 KM