PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:08 00:51:08 01:05:13 00:57:19 00:57:29 00:57:28 00:59:18 00:58:32
16 Mile
20 Mile
5k 00:32:55 00:32:55
Half Marathon 02:24:56 02:24:56
Marathon 04:06:11 04:06:11

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:55 00:32:55 V45 1 5 KM
10k -14.1% 00:51:08 00:51:08 V40 14 140 KM
Half Marathon 02:24:56 02:24:56 V35 1 21.098 KM
Marathon 04:06:11 04:06:11 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:32:55 00:32:55 V45 1 5 KM
2025 10k -10.0% 00:51:08 00:51:08 V40 6 60 KM
2025 Marathon 04:06:11 04:06:11 Senior 1 42.195 KM
2024 10k 00:51:08 01:05:13 V40 2 20 KM
2023 10k 00:51:08 00:57:19 V40 2 20 KM
2022 10k 00:51:08 00:57:29 V35 1 10 KM
2020 Half Marathon 02:24:56 02:24:56 V35 1 21.098 KM
2019 10k 00:51:08 00:57:28 V35 1 10 KM
2018 10k 00:51:08 00:59:18 V35 1 10 KM
2017 10k 00:51:08 00:58:32 V35 1 10 KM