PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:19:08 01:19:08
10k 00:41:26 00:48:15 00:44:56 00:41:26
16 Mile
20 Mile
5k 00:22:11 00:24:35 00:22:11
Half Marathon 01:42:45 01:53:37 01:47:14 01:42:45 01:42:46
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:11 00:22:11 V35 2 10 KM
10k -6.9% 00:41:26 00:41:26 V35 20 200 KM
10 Mile 01:19:08 01:19:08 V35 1 16.09 KM
Half Marathon -4.5% 01:42:45 01:42:45 V35 10 210.98 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:41:26 00:48:15 V35 2 20 KM
2023 Half Marathon 01:42:45 01:53:37 V35 1 21.098 KM
2022 5k 00:22:11 00:24:35 V35 1 5 KM
2022 Half Marathon 01:42:45 01:47:14 V35 1 21.098 KM
2021 5k 00:22:11 00:22:11 V35 1 5 KM
2021 10k -6.9% 00:41:26 00:44:56 V35 16 160 KM
2021 10 Mile 01:19:08 01:19:08 V35 1 16.09 KM
2021 Half Marathon -5.1% 01:42:45 01:42:45 V35 7 147.686 KM
2020 Half Marathon 01:42:45 01:42:46 V35 1 21.098 KM
2019 10k 00:41:26 00:41:26 V35 2 20 KM