PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:52 00:42:58 00:41:52 00:42:52 00:56:08 00:45:53
16 Mile
20 Mile 02:48:31 02:48:31
5k
Half Marathon 01:47:47 01:47:47 01:57:02
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -17.6% 00:41:52 00:41:52 Senior 7 70 KM
Half Marathon 01:47:47 01:47:47 Senior 6 126.588 KM
20 Mile 02:48:31 02:48:31 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:41:52 00:42:58 Senior 2 20 KM
2025 Half Marathon 01:47:47 01:47:47 Senior 3 63.294 KM
2024 Half Marathon 01:47:47 01:57:02 Senior 3 63.294 KM
2023 10k 00:41:52 00:41:52 Senior 2 20 KM
2022 10k 00:41:52 00:42:52 Senior 1 10 KM
2022 20 Mile 02:48:31 02:48:31 Senior 1 32.187 KM
2020 10k 00:41:52 00:56:08 Senior 1 10 KM
2019 10k 00:41:52 00:45:53 Senior 1 10 KM