PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:41 00:47:49 00:47:03 00:46:55 00:42:41 00:47:33 00:43:46
16 Mile 02:06:30 02:06:30
20 Mile
5k
Half Marathon 01:45:15 01:45:15 01:50:03
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.2% 00:42:41 00:42:41 V45 7 70 KM
Half Marathon -12.4% 01:45:15 01:45:15 V50 3 63.294 KM
16 Mile 02:06:30 02:06:30 V50 1 25.75 KM
Standard Duathlon 02:36:54 02:36:54 V50 1 55 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:42:41 00:47:49 V50 1 10 KM
2025 Half Marathon 01:45:15 01:45:15 V50 1 21.098 KM
2024 10k 00:42:41 00:47:03 V50 1 10 KM
2023 10k 00:42:41 00:46:55 V50 2 20 KM
2023 Half Marathon 01:45:15 01:50:03 V50 1 21.098 KM
2023 Standard Duathlon 02:36:54 02:36:54 V50 1 55 KM
2022 16 Mile 02:06:30 02:06:30 V50 1 25.75 KM
2021 10k 00:42:41 00:42:41 V45 1 10 KM
2020 10k 00:42:41 00:47:33 Senior 1 10 KM
2015 10k 00:42:41 00:43:46 V40 1 10 KM