PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:25 00:55:25 00:58:13 01:05:55
16 Mile
20 Mile
5k 00:33:48 00:33:48
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:33:48 00:33:48 V40 4 20 KM
10k -9.6% 00:55:25 00:55:25 V40 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:55:25 00:55:25 V40 2 20 KM
2020 10k 00:55:25 00:58:13 V40 1 10 KM
2019 5k 00:33:48 00:33:48 V40 4 20 KM
2019 10k 00:55:25 01:05:55 V40 1 10 KM