PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:37 00:59:31 00:52:42 00:53:12 00:58:14 00:51:37
16 Mile
20 Mile
5k 00:24:26 00:25:10 00:24:26 00:32:12
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -40.6% 00:24:26 00:24:26 V35 4 20 KM
10k -12.6% 00:51:37 00:51:37 V35 14 140 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:51:37 00:59:31 V40 2 20 KM
2023 5k 00:24:26 00:25:10 V35 1 5 KM
2023 10k -8.8% 00:51:37 00:52:42 V35 7 70 KM
2022 5k 00:24:26 00:24:26 V35 2 10 KM
2021 5k 00:24:26 00:32:12 V35 1 5 KM
2021 10k -19.1% 00:51:37 00:53:12 V35 3 30 KM
2020 10k 00:51:37 00:58:14 V35 1 10 KM
2019 10k 00:51:37 00:51:37 V35 1 10 KM