PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:45 | 00:43:28 | 00:41:45 | 00:41:59 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:21 | 00:22:23 | 00:20:21 | ||||||||||||
| Half Marathon | 01:30:12 | 01:30:12 | 01:42:19 | 01:39:19 | 01:51:26 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:20:21 | 00:22:23 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:41:45 | 00:43:28 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:30:12 | 01:30:12 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 10k | -32.9% | 00:41:45 | 00:41:45 |
|
Senior | 4 | 40 KM |
| 2024 | Half Marathon | -21.5% | 01:30:12 | 01:42:19 |
|
Senior | 6 | 126.588 KM |
| 2023 | 10k | 00:41:45 | 00:41:59 | Senior | 2 | 20 KM | ||
| 2022 | 5k | 00:20:21 | 00:20:21 | Senior | 1 | 5 KM | ||
| 2022 | Half Marathon | -21.3% | 01:30:12 | 01:39:19 | Senior | 4 | 84.392 KM | |
| 2020 | Half Marathon | 01:30:12 | 01:51:26 |
|
Senior | 1 | 21.098 KM |