PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | |||||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:28 | 00:25:28 | |||||||||||||
| Half Marathon | 02:14:13 | 02:14:13 | 02:15:10 | 02:18:27 | 02:17:56 | 02:49:38 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:25:28 | 00:25:28 | Senior | 1 | 5 KM | ||
| 2025 | Half Marathon | 02:14:13 | 02:14:13 |
|
V45 | 1 | 21.098 KM | |
| 2022 | Half Marathon | 02:14:13 | 02:15:10 | V40 | 2 | 42.196 KM | ||
| 2021 | Half Marathon | 02:14:13 | 02:18:27 | V40 | 1 | 21.098 KM | ||
| 2020 | Half Marathon | 02:14:13 | 02:17:56 | V40 | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 02:14:13 | 02:49:38 |
|
V40 | 1 | 21.098 KM |