PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:40 00:49:40 00:54:54 00:55:00 00:52:37 01:03:05 00:53:12 00:56:30
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.9% 00:49:40 00:49:40 19 190 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:49:40 00:49:40 1 10 KM
2024 10k -8.0% 00:49:40 00:54:54 V50 6 60 KM
2023 10k -5.3% 00:49:40 00:55:00 V50 3 30 KM
2022 10k -21.1% 00:49:40 00:52:37 V50 6 60 KM
2021 10k 00:49:40 01:03:05 V45 1 10 KM
2020 10k 00:49:40 00:53:12 V45 1 10 KM
2019 10k 00:49:40 00:56:30 V45 1 10 KM