PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:57:19 | 01:16:01 | 00:57:19 | 00:59:38 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:25:17 | 02:06:32 | 01:51:24 | 01:25:17 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -46.1% | 00:57:19 | 01:16:01 | V40 | 3 | 30 KM | |
| 2024 | Half Marathon | 01:25:17 | 02:06:32 |
|
V35 | 2 | 42.196 KM | |
| 2023 | 10k | -9.8% | 00:57:19 | 00:57:19 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | -23.4% | 01:25:17 | 01:51:24 |
|
V35 | 5 | 105.49 KM |
| 2020 | Half Marathon | 01:25:17 | 01:25:17 |
|
Senior | 1 | 21.098 KM | |
| 2019 | 10k | 00:57:19 | 00:59:38 | Senior | 1 | 10 KM |