PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:46 00:35:57 00:34:46 00:35:27
16 Mile
20 Mile
5k 00:16:42 00:16:42
Half Marathon 01:19:52 01:19:52 01:24:13 01:31:03
Marathon 02:54:36 02:54:36

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:16:42 00:16:42 Senior 1 5 KM
10k -34.9% 00:34:46 00:34:46 Senior 4 40 KM
Half Marathon -27.4% 01:19:52 01:19:52 Senior 6 126.588 KM
Marathon 02:54:36 02:54:36 Senior 1 42.195 KM
50k 06:19:54 06:19:54 Senior 2 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:34:46 00:35:57 Senior 2 20 KM
2024 5k 00:16:42 00:16:42 Senior 1 5 KM
2024 10k 00:34:46 00:34:46 Senior 1 10 KM
2023 10k 00:34:46 00:35:27 Senior 1 10 KM
2023 Marathon 02:54:36 02:54:36 Senior 1 42.195 KM
2023 50k 06:19:54 06:19:54 Senior 2 100 KM
2022 Half Marathon -29.1% 01:19:52 01:19:52 Senior 3 63.294 KM
2020 Half Marathon 01:19:52 01:24:13 Senior 1 21.098 KM
2019 Half Marathon 01:19:52 01:31:03 Senior 2 42.196 KM