PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:31 00:50:31 00:51:41
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.0% 00:50:31 00:50:31 Senior 3 30 KM
53k 10:03:21 10:03:21 1 53 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 53k 10:03:21 10:03:21 1 53 KM
2024 10k 00:50:31 00:50:31 Senior 2 20 KM
2020 10k 00:50:31 00:51:41 Senior 1 10 KM