PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:55 | 00:50:24 | 00:50:03 | 00:46:55 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:06 | 00:27:06 | 00:48:02 | 00:50:00 | |||||||||||
| Half Marathon | 01:40:50 | 01:52:30 | 01:52:20 | 01:40:50 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:27:06 | 00:27:06 | V55 | 1 | 5 KM | ||
| 2024 | Half Marathon | -0.7% | 01:40:50 | 01:52:30 |
|
V45 | 3 | 63.294 KM |
| 2023 | 5k | 00:27:06 | 00:48:02 | Senior | 1 | 5 KM | ||
| 2022 | 5k | 00:27:06 | 00:50:00 | Senior | 1 | 5 KM | ||
| 2022 | 10k | 00:46:55 | 00:50:24 | V40 | 2 | 20 KM | ||
| 2021 | 10k | -10.1% | 00:46:55 | 00:50:03 | V40 | 5 | 50 KM | |
| 2020 | 10k | 00:46:55 | 00:46:55 | V40 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:40:50 | 01:52:20 | V40 | 1 | 21.098 KM | ||
| 2017 | Half Marathon | 01:40:50 | 01:40:50 |
|
V45 | 1 | 21.098 KM |