PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:16 00:49:15 00:52:05 00:50:45 00:47:16
16 Mile
20 Mile
5k 00:27:30 00:27:30
Half Marathon 01:55:29 02:02:54 01:55:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -21.3% 00:27:30 00:27:30 Senior 3 15 KM
10k -16.0% 00:47:16 00:47:16 Senior 6 60 KM
Half Marathon -7.1% 01:55:29 01:55:29 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:47:16 00:49:15 Senior 2 20 KM
2024 Half Marathon 01:55:29 02:02:54 Senior 2 42.196 KM
2023 5k -21.3% 00:27:30 00:27:30 Senior 3 15 KM
2023 10k 00:47:16 00:52:05 Senior 2 20 KM
2023 Half Marathon -8.3% 01:55:29 01:55:29 Senior 3 63.294 KM
2022 10k 00:47:16 00:50:45 Senior 1 10 KM
2020 10k 00:47:16 00:47:16 Senior 1 10 KM