PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:14:44 01:14:44
10k 00:43:10 00:49:09 00:44:16 00:46:32 00:43:10 00:47:09 00:45:04
16 Mile
20 Mile
5k 00:22:36 00:22:36
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:36 00:22:36 V50 1 5 KM
10k -12.1% 00:43:10 00:43:10 V50 12 120 KM
10 Mile 01:14:44 01:14:44 V55 2 32.18 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:10 00:49:09 V55 1 10 KM
2024 10k -15.2% 00:43:10 00:44:16 V55 5 50 KM
2024 10 Mile 01:14:44 01:14:44 V55 2 32.18 KM
2022 10k 00:43:10 00:46:32 Senior 2 20 KM
2021 10k 00:43:10 00:43:10 V50 1 10 KM
2020 10k 00:43:10 00:47:09 V50 1 10 KM
2019 5k 00:22:36 00:22:36 V50 1 5 KM
2019 10k 00:43:10 00:45:04 V50 2 20 KM