PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 01:01:29 01:02:18 01:14:09 01:01:29
16 Mile
20 Mile
5k 00:29:26 00:29:26 00:31:55
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:26 00:29:26 Senior 2 10 KM
10k -11.6% 01:01:29 01:01:29 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 01:01:29 01:02:18 Senior 2 20 KM
2019 10k 01:01:29 01:14:09 Senior 1 10 KM
2018 5k 00:29:26 00:29:26 Senior 1 5 KM
2018 10k -9.7% 01:01:29 01:01:29 Senior 4 40 KM
2017 5k 00:29:26 00:31:55 Senior 1 5 KM