PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:43:03 | 00:43:30 | 00:43:03 | 00:44:43 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:33:08 | 00:35:52 | 00:33:08 | |||||||||||
| Half Marathon | 01:35:56 | 01:35:56 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:33:08 | 00:35:52 |
|
Senior | 1 | 5 KM | |
| 2025 | 10k | 00:43:03 | 00:43:30 |
|
Senior | 2 | 20 KM | |
| 2024 | 5k | 00:33:08 | 00:33:08 | V40 | 1 | 5 KM | ||
| 2023 | 10k | 00:43:03 | 00:43:03 | Senior | 2 | 20 KM | ||
| 2022 | 10k | -23.9% | 00:43:03 | 00:44:43 | Senior | 5 | 50 KM | |
| 2020 | Half Marathon | 01:35:56 | 01:35:56 |
|
Senior | 1 | 21.098 KM |