PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:54 00:38:54 00:40:10 00:41:36 00:44:46
16 Mile
20 Mile
5k
Half Marathon 01:52:00 01:52:00
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -20.7% 00:38:54 00:38:54 V50 4 40 KM
Half Marathon 01:52:00 01:52:00 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:38:54 00:38:54 V50 1 10 KM
2023 10k 00:38:54 00:40:10 V45 1 10 KM
2022 10k 00:38:54 00:41:36 V45 1 10 KM
2021 Half Marathon 01:52:00 01:52:00 Senior 1 21.098 KM
2020 10k 00:38:54 00:44:46 Senior 1 10 KM