PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:44:01 | 01:11:17 | 01:05:54 | 01:04:56 | 00:44:01 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:31:55 | 00:31:55 | ||||||||||||
| Half Marathon | 02:24:33 | 02:24:33 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:44:01 | 01:11:17 |
|
V40 | 1 | 10 KM | |
| 2024 | 5k | 00:31:55 | 00:31:55 | Senior | 2 | 10 KM | ||
| 2024 | 10k | -34.4% | 00:44:01 | 01:05:54 | V40 | 3 | 30 KM | |
| 2021 | 10k | 00:44:01 | 01:04:56 | V35 | 1 | 10 KM | ||
| 2020 | 10k | 00:44:01 | 00:44:01 | V35 | 1 | 10 KM | ||
| 2020 | Half Marathon | 02:24:33 | 02:24:33 |
|
V35 | 1 | 21.098 KM |