PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:16:56 01:16:56
10k 00:42:13 00:42:31 00:42:18 00:42:13 00:43:05 00:42:19
16 Mile
20 Mile
5k
Half Marathon 01:34:27 01:34:27
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.5% 00:42:13 00:42:13 V45 8 80 KM
10 Mile 01:16:56 01:16:56 V50 1 16.09 KM
Half Marathon -14.9% 01:34:27 01:34:27 V45 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:42:13 00:42:31 Senior 2 20 KM
2023 10 Mile 01:16:56 01:16:56 V50 1 16.09 KM
2022 10k 00:42:13 00:42:18 V45 2 20 KM
2022 Half Marathon -14.9% 01:34:27 01:34:27 V45 6 126.588 KM
2021 10k 00:42:13 00:42:13 V45 2 20 KM
2020 10k 00:42:13 00:43:05 V45 1 10 KM
2019 10k 00:42:13 00:42:19 V45 1 10 KM