PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:32:54 | 01:32:54 | ||||||||||||
| 10k | 00:52:14 | 00:52:14 | 00:52:31 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:25:11 | 01:41:52 | 01:39:41 | 01:25:11 | 01:27:20 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -4.1% | 00:52:14 | 00:52:14 |
|
V45 | 5 | 50 KM |
| 2025 | 10 Mile | 01:32:54 | 01:32:54 | V45 | 1 | 16.09 KM | ||
| 2024 | 10k | 00:52:14 | 00:52:31 | V40 | 4 | 40 KM | ||
| 2024 | Half Marathon | 01:25:11 | 01:41:52 | V40 | 1 | 21.098 KM | ||
| 2023 | Half Marathon | 01:25:11 | 01:39:41 | V40 | 1 | 21.098 KM | ||
| 2020 | Half Marathon | 01:25:11 | 01:25:11 | V40 | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:25:11 | 01:27:20 |
|
V40 | 1 | 21.098 KM |