PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:59 00:46:34 00:45:59 00:46:41
16 Mile
20 Mile
5k 00:33:46 00:35:16 00:33:46
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:33:46 00:33:46 Senior 2 10 KM
10k -18.1% 00:45:59 00:45:59 Senior 12 120 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:33:46 00:35:16 Senior 1 5 KM
2024 10k 00:45:59 00:46:34 Senior 5 50 KM
2023 10k -19.0% 00:45:59 00:45:59 Senior 6 60 KM
2022 10k 00:45:59 00:46:41 Senior 1 10 KM
2020 5k 00:33:46 00:33:46 Senior 1 5 KM