PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:58 | 00:41:29 | 00:38:58 | 00:39:48 | 00:39:43 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:25:45 | 01:25:45 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Standard Duathlon | 02:18:21 | 02:18:21 |
|
Veterans 1 | 1 | 55 KM | |
| 2024 | 10k | 00:38:58 | 00:41:29 | V40 | 3 | 30 KM | ||
| 2024 | Half Marathon | -25.0% | 01:25:45 | 01:25:45 |
|
V40 | 3 | 63.294 KM |
| 2021 | 10k | 00:38:58 | 00:38:58 | V35 | 1 | 10 KM | ||
| 2020 | 10k | 00:38:58 | 00:39:48 | V35 | 1 | 10 KM | ||
| 2019 | 10k | 00:38:58 | 00:39:43 | V35 | 1 | 10 KM |