PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:10:08 | 01:10:08 | 01:13:07 | 01:21:10 | 01:11:57 | 01:16:25 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 03:00:40 | 03:00:40 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 01:10:08 | 01:10:08 | V55 | 1 | 10 KM | ||
| 2023 | 10k | 01:10:08 | 01:13:07 | V55 | 1 | 10 KM | ||
| 2022 | 10k | 01:10:08 | 01:21:10 | Senior | 1 | 10 KM | ||
| 2021 | 10k | 01:10:08 | 01:11:57 | V55 | 1 | 10 KM | ||
| 2021 | Half Marathon | 03:00:40 | 03:00:40 |
|
V55 | 1 | 21.098 KM | |
| 2020 | 10k | 01:10:08 | 01:16:25 | V50 | 1 | 10 KM |