PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:38 | 01:10:34 | 00:49:54 | 00:49:38 | 00:51:56 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:32 | 00:26:32 | 00:27:28 | ||||||||||||
| Half Marathon | 01:42:31 | 01:42:31 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:49:38 | 01:10:34 |
|
Senior | 1 | 10 KM | |
| 2019 | 5k | 00:26:32 | 00:26:32 | V35 | 1 | 5 KM | ||
| 2019 | 10k | -16.0% | 00:49:38 | 00:49:54 | V35 | 7 | 70 KM | |
| 2018 | 5k | 00:26:32 | 00:27:28 | V35 | 1 | 5 KM | ||
| 2018 | 10k | -13.6% | 00:49:38 | 00:49:38 |
|
V35 | 5 | 50 KM |
| 2018 | Half Marathon | 01:42:31 | 01:42:31 |
|
V35 | 1 | 21.098 KM | |
| 2017 | 10k | 00:49:38 | 00:51:56 | Senior | 2 | 20 KM |