PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:06 00:59:21 00:57:01 00:53:45
16 Mile
20 Mile
5k 00:27:10 00:27:51 00:27:13 00:28:56 00:27:10
Half Marathon 01:48:16 02:57:34 02:43:49 02:15:41
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.2% 00:27:10 00:27:10 V45 7 35 KM
10k -5.6% 00:42:06 00:42:06 Senior 9 90 KM
Half Marathon -22.6% 01:48:16 01:48:16 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:48:16 02:57:34 V45 1 21.098 KM
2023 Half Marathon 01:48:16 02:43:49 V50 1 21.098 KM
2021 5k 00:27:10 00:27:51 V45 1 5 KM
2020 5k 00:27:10 00:27:13 V45 1 5 KM
2020 10k 00:42:06 00:59:21 V45 2 20 KM
2019 Half Marathon 01:48:16 02:15:41 V45 1 21.098 KM
2018 5k -12.1% 00:27:10 00:28:56 V45 3 15 KM
2017 5k 00:27:10 00:27:10 V45 2 10 KM
2017 10k 00:42:06 00:57:01 V40 1 10 KM
2016 10k -1.6% 00:42:06 00:53:45 V40 3 30 KM